
My Favorite Breakfast Shakes
Sometimes it seems like breakfast is the hardest meal of the day to eat clean. Here’s some great options!

Sometimes it seems like breakfast is the hardest meal of the day to eat clean. Here’s some great options!

Two studies show accidental gluten exposure is far more prevalent than anyone realized.

Since magnesium is responsible for over 600 cellular processes, a deficiency can have a full spectrum of negative effects in ALL the body.

Probiotics are a big factor in maintaining a healthy GI barrier, which blocks unhealthy organisms & antibodies from entering the blood stream.

Some people are aware that Butyrate also has anti-inflammatory, anti-oxidative, Anti-neoplastic, and antimicrobial properties. But there is much, much more to the butyrate story.

Since 65% of the standard American diet consists of ultra-processed foods, the bacteria needed to digest fiber will be limited in number.

The goal is to restore healthy blood sugar regulation, immunity and the integrity of the microbiome; weight loss is a byproduct when one’s metabolism is restored.

It’s a vicious cycle and can only be overcome if we take the time to explain that hydrochloric acid is an essential component of digestion.

He noticed dramatic improvements in digestion and profound changes in gut health.

The digestion exam I use and how you can use neurolingual taste testing to refine your choices.

Here’s an inexpensive low tech test that helps you screen for tissue minerals by creating an artificial cramp and assessing the value.

… people will sleep better, have less anxiety and frustration in life, less depression, less fatigue, and experience less inflammation…