Vitamin D & Mood Disorders
You will enjoy Dr. Vasquez’s discussion on 25 years of clinical evidence for Vitamin D and its use for depression or mood disorders.
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Ashwagandha
Adaptogens, like Ashwagandha, have been used for centuries to help deal with stress whether it’s physical, chemical, mental or emotional.
Insulin Update
Beyond insulin’s blood sugar reduction and fat storage function, most of us have not considered the many metabolic roles insulin plays.
Anti-Aging Lecture
This ketones anti-aging lecture blew my mind!
Monitoring Inflammation
The research is very clear; cancer, pulmonary diseases, diabetes, arthritis, obesity and Alzheimer’s all have one common link: inflammation.
Biomega-1000 Fish Oil
Fish Oil Fact: Catch-To-Capsule Time. Most fish oils “sit” for over a YEAR before being encapsulated. These oils are a year old before they even make it into a capsule.
Lithium: Super-Brain Nutrient
It sounds like lithium IS a Cinderella nutrient especially in terms of brain health.
Very Exciting ADHD Study
Adrenaline was reduced by about 26%, and dopamine by about 10%, while taking Pycnogenol.
Lithium: Chronic Fatigue & Fibromyalgia
When someone doesn’t have enough lithium in their system they tend to be over stimulated and so stressed out that they are literally exhausted.
CBD & Chronic Pain
It is clear that cannabis has demonstrated the ability to significantly lower pain levels.
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