Exercise & Irisin Irisin is one of many myokines that are released as we exercise. It regulates glucose and lipid metabolism in adipose tissue and increases energy expenditure.
Slow Down Aging Did you know the best way to slow down the aging process is to increase lean muscle mass?
Lower Back Pain When it comes to low back pain, I’ve seen impressive results with a simple “in office” technique for assessing nutrient deficiencies.
Increase Lean Muscle Mass “It’s an investment of time and money to build muscle but there is no substitute for quality of life.”