Depression: Part 2
Address multiple mechanisms with a few key nutrients and lifestyle changes. Just one of these ideas can change someone’s life forever.
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Bio DHA
DHA has an anti-Alzheimer’s effect because it promotes the survival of new brain cells and protects existing ones.
Diet & Dementia
Food plays a powerful role on our microbiome, and our microbiome can be a major source of systemic inflammation, which means brain inflammation.
Exercise & Irisin
Irisin is one of many myokines that are released as we exercise. It regulates glucose and lipid metabolism in adipose tissue and increases energy expenditure.
Slow Down Aging
Did you know the best way to slow down the aging process is to increase lean muscle mass?
BDNF Factors
Just as exercise can increase BDNF in the muscles, intellectual stimulation or mental exercise can also increase BDNF in the brain.