BDNF Factors
Just as exercise can increase BDNF in the muscles, intellectual stimulation or mental exercise can also increase BDNF in the brain.
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Anti-Aging Lecture
This ketones anti-aging lecture blew my mind!
Sarcopenia
Nobody likes the idea of getting old; and we can’t stop the aging process, but we can offer viable options for slowing it down significantly
Lipoic Acid & Telomeres
New data suggest lipoic acid lengthens telomeres; and longer telomeres are associated with long life with less chronic disease.
Rediscover Vitamin K
Which form of vitamin K should you use? K1, K2, or K3? And what about MK-4 thru MK-10? Let’s clear the confusion.